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Role of cytochrome P450S in the generation and metabolism of reactive oxygen species

2014) demonstrated that both aqueous and methanolic extracts of Houttuynia cordata had antioxidant properties in Sprague Dawley rats in which the oxidative stress was produced by feeding frying oil

This is encouraging, but the data is observational rather than from controlled trials

Breakfast: Greek yogurt parfait with berries, chia seeds, sliced almonds (30g protein, 10g fiber) Mid-morning snack: Two hard-boiled eggs with baby carrots (12g protein, 4g fiber) Lunch: Grilled chicken salad with mixed greens, avocado, olive oil dressing, small quinoa serving (35g protein, 9g fiber) Afternoon snack: Protein smoothie with spinach, banana, protein powder, almond butter (25g protein, 5g fiber) Dinner: Baked salmon with roasted vegetables and small sweet potato (30g protein, 8g fiber) Stone notes: "Having a strong relationship with your provider is key