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In addition to helping control diabetes and stimulate weight loss, GLP-1 receptor agonists are believed to have anti-inflammatory properties

To preserve muscle mass: Strength train 23 times per week Walk daily Focus on resistance exercises Allow adequate recovery Muscle preservation supports metabolism, functional strength, and long-term success

Impaired gut barrier function: Gluten or dairy sensitivity can lead to increased intestinal permeability or "leaky gut," which may impair the release of DAO into the intestinal lumen where it is needed to break down histamine

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