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Gholipour Baradari, A., Alipour, A., Mahdavi, A., Sharifi, H., Nouraei, S

"Relying solely on supplements may mean missing out on additional nutrients naturally found in fiber-rich foods, including vitamin C, B vitamins, plant-based omega-3 fats, and antioxidants," says Brittany Brown, RD, who is based in Nova Scotia, Canada

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