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But heres the part no one really talks about: when food no longer plays the same role in your life, it can leave you feeling a little lost

Some healthy tips to flavor your coffee include: add vanilla and cinnamon as a healthy, zero carb option choose an unsweetened vanilla milk option, such as coconut, flax, or almond milk ask for half the amount of flavored syrup when ordering from coffee shops, or nixing syrup altogether Even for healthy individuals, the caffeine in coffee can have some side effects