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Science, 2004, 304: 278281 Liu M, Zhang L, Wang T

The increased energy from burned fat helps preserve muscles and build more lean muscle mass, with high-energy performance during the workout

Abstract Ferroptosis is a newly discovered form of regulatory cell death characterized by excessive iron-dependent lipid peroxidation

(This is also why taking a dose on a completely empty stomach, say, before your morning chai and nothing else, occasionally causes mild stomach sensitivity for some people the capsule has nothing to buffer against.) Two people on the same dose can have genuinely different timelines, and that's normal