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[/et_pb_accordion_item][et_pb_accordion_item title=How much weight can I expect to lose? _builder_version=4 open=off] Most patients lose between 10%-20% of their body weight within 3 months

That doesnt mean you cant enjoy creamy textures, but using Greek yogurt, blended white beans, or pureed vegetables instead of heavy cream is best

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To view or add a comment, sign in How You Prepare Rice Matters More Than You Think Rice is a dietary staple for billions worldwide, but its impact on blood sugar depends greatly on the type, portion size, preparation method, and food combinations