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From general health to specific outcomes Cargills Future of Food platform points to a parallel change in consumer language

found that even mild increases in IR over a nine-year period were associated with an 89% greater risk of developing MDD [5]

Managing Stress Chronic stress can: Increase emotional eating Worsen blood sugar control Disrupt sleep Make it harder to stay consistent Simple stressmanagement ideas: 510 minutes of deep breathing or meditation Gentle stretching or yoga Short outdoor walks Journaling or gratitude lists Therapy, coaching, or support groups when needed Choose strategies that feel doable and sustainable, not like another task. Prioritizing Sleep Sleep affects appetite, cravings, mood, and energy