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So, when someone goes on weight-loss drugs and substantially reduces their food intake, the likelihood of deficiencies becomes even greater, unless they change their diet to include more nutrient-dense foods. Why protein matters on GLP-1s Gilbert recommends focusing on nutrient density and protein intake above all else

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Managing inflammation and improving insulin sensitivity Promoting essential hormone production, notably GLP-1 For readers who want a broader foundation, this gut health microbiome guide explains how microbial balance, gut barrier support, inflammation, and metabolism work together