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Boost your levels by eating: Sulfur-Rich Foods: garlic, onions, broccoli, cauliflower Vitamin C Foods: oranges, kiwi, papaya, strawberries Selenium Sources: eggs, fish, whole grains Protein & Amino Acids: chicken, lentils, beans Healthy Habits: good sleep, regular exercise, go easy on alcohol, manage your stress Sometimes, these lifestyle changes do more for your glutathione levels than popping a pill

Importantly, a combined OBS, integrating both dietary and lifestyle factors, demonstrated the strongest and most consistent protective association with gallstones

Actual dosing for any patient must be determined by a licensed medical provider based on individual health history, body composition goals, and concurrent treatments

doi: 10.3389/fphar.2015.00001