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Eat slowly and stop when comfortably satisfied rather than fullyour appetite signals on semaglutide are much sharper than before treatment

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My key takeaways: People who take the pill can maintain their weight loss for up to a year after treatment with injectable GLP-1 medicines The trial also found promise for people who had previously used GLP-1 injections and reached a weight-loss plateau, helping to prevent weight regain A significantly reduced appetite, caused by this medication, increases the risk of malnutrition if nutrition isnt carefully managed Gastrointestinal side effects may be improved through dietary support, including fibre, hydration and regular meal timing Less than 5% of people accessing these drugs are doing so through their doctor or the NHS, meaning the risks are higher, particularly if you dont have weight to lose Limitations: 1 year duration not for life as some headlines suggest, no comparator arm using the injectables so not directly compared to continuing the existing drug and funded by Eli Lily who make the drug This is an exciting advance in medical science but it requires careful consideration and nuance

Lactobacillus acidophilus alleviates type 2 diabetes by regulating hepatic glucose, lipid metabolism and gut microbiota in mice