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Your body cant make B12 on its own, so B12 needs to be consumed through nutrient dense foods or taken a supplement

B12/MIC supports weight loss by boosting energy, enhancing fat metabolism, and helping the body convert fat into usable fuel

Supplementation strategies vary depending on the underlying cause of deficiency or risk factors: Oral supplements (typically 25-2000 micrograms daily) are suitable for individuals with adequate intrinsic factor production but insufficient dietary intake Sublingual or buccal preparations have no proven superiority over standard oral tablets at equivalent doses Intramuscular injections (usually 1000 micrograms of hydroxocobalamin) are the preferred treatment for pernicious anaemia and severe malabsorption

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