Often referred to as the King of Carotenoids, this brilliantly coloured antioxidant has amazing health benefits for skin, anti-aging and just overall
Found naturally in a variety of foods such as meat, leafy greens, dairy, beans, peas, and whole or fortified grains, they are crucial for the bodys energy production, DNA synthesis, and repair, as well as the proper functioning of the nervous system
It's common for people to be B12 deficient, especially in those who choose to eat a plant-based diet
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