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It is less about "bulking up" and more about giving your body the raw materials it needs to return to a state of balance after physical exertion

Temperature excursions above 46F or exposure to direct sunlight gradually breaks down the peptide chains, but this degradation happens without obvious color changes or odor

If youre managing type 2 diabetes, record your fasting glucose levels (targeting 80130 mg/dL) and post-meal readings (ideally under 180 mg/dL) as advised by your healthcare provider

Further, we limited the diet period to 12 weeks to prevent excessive tumor burden instead of using a fixed diet period of 16 weeks used for some HFD work