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Vitamin B12 and Nervous System Function Vitamin B12 is vital for maintaining the health of nerve cells and overall nervous system function

Typical protocols range from a single high-dose loading injection (for severe deficiency) to monthly maintenance doses for those who struggle to maintain optimal levels

This longevity of research interest is itself informative: compounds that fail to replicate across independent laboratories typically disappear from the literature within a decade

Many foods are fortified with artificial vitamin B12, such as non-dairy milks and cereals, but these are not always optimally absorbed, so vegans must still be proactive about making sure they are not becoming deficient