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Conclusion Magnesium helps your body make glutathione, a powerful antioxidant that fights stress and toxins

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The following is one example of a dietary pattern that uses this strategy: 8:00 AM: Small Breakfast 11:00 AM: Morning Snack 1:00 PM: Small Lunch 4:00 PM: Afternoon Snack 6:00 PM: Small Dinner If you find yourself getting full quickly, drinking fluids between meals, rather than with meals, can further help to prevent the stomach from becoming overly full

Moreover, polyphenols may be ingested to improve cognitive action and overall health, especially in adults and the elderly (533, 534)