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Vitamin B12 Best for: Energy and Foundational Metabolic Support B12 (methylcobalamin) plays a foundational role in energy metabolism, red blood cell formation, and nervous system function

Heres a closer look at the products ingredient list: Niacin (as Niacinamide): 100mg NE Vitamin B6 (as Pyridoxal-5-Phosphate): 20mg Folate (as L-5-methyltetrahydrofolate calcium salt): 200mcg DFE Vitamin B12 (as methylcobalamin): 500mcg Cognizin citicoline: 500mg Acetyl-L-Carnitine HCl: 500mg L-Tyrosine: 500mg 300mg Rhodiola rosea (root) Extract (standardized to 3% rosavins, 1% salidrosides): Alpha Lipoic Acid (ALA): 250mg Saffron ( 30mg Crocus sativus ) [Flower] Extract: Pyrroloquinoline Quinone (as PQQ Disodium Salt): 10mg Lithium (from lithium orotate): 400mcg In some cases, we find doses that align well with numerous studies into potential cognitive benefits

Potential Benefits Observed in Research Settings NNMT Inhibition 5-Amino-1MQ selectively inhibits nicotinamide N-methyltransferase (NNMT) , an enzyme involved in regulating cellular methylation and metabolic balance