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Exercise and strength training for muscle retention A balanced diet alone isnt enoughexercise is essential for preserving muscle mass while on GLP-1 medications

Where to Give GLP-1 Shot in Arm: UK Injection Guide GLP-1 receptor agonists such as semaglutide (Ozempic, Wegovy), dulaglutide (Trulicity), and liraglutide (Victoza, Saxenda) are subcutaneous injections used for type 2 diabetes and weight management

Shimokata K, Yamada Y, Kondo T, Ichihara S, Izawa H, Nagata K, Murohara T, Ohno M, Yokota M

Improvements in Glycemic Control from GLP-1 Receptor Agonists and Their Indirect Impact on Sleep Quality in Type 2 Diabetes. Retrieved November 30, 2025