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Common reactions may include pain, redness, or irritation at the injection site, mild diarrhea, nausea, itching, headache, dizziness, or a general feeling of swelling

The promising effects observed in vitro often require sophisticated formulations (e.g., with piperine, nanoparticles) to be partially translated in humans, raising questions about the efficacy of simple dietary intake or standard extracts (50)

Environ Sci Pollut Res 28:12781282

By enhancing deep sleep stages and improving sleep efficiency, DSIP facilitates neuroendocrine processes that occur during sleep including hormonal balance, tissue repair, and stress regulation all key components of recovery