weight plateau on glp 1 glp-1 loss causes GLP-1 stall: why your weight loss stopped and how to fix it The scale slowed down, but

Cognizin citicoline Citicoline is a precursor for the critical neurotransmitter acetylcholine, and supplementation has been shown to increase acetylcholine levels and improve secondary measures like memory performance.28 It also appears to be successful as a treatment for mild cognitive impairment.29 Rhodiola rosea extract Phosphatidylserine A phospholipid typically derived from soy, phosphatidylserine has shown promise in improving memory performance in people with memory complaints with as little as 100mg/day.32 It may also be an effective adjunct treatment for mood and daily function in people with Alzheimer's at a 300mg daily dose.33 Ashwagandha extract While ashwagandha has been shown to improve cognitive function and alleviate stress in several human studies, researchers are only just beginning to understand its mechanisms of action.34 One recent study suggests that 500mg of ashwagandha standardized to contain 2.5% bioactive withanolides could actually modulate the hormones associated with stress.37 That would equate to 12.5mg of total withanolides, which is 2.5mg less than the 15mg from 300mg of KSM-66 ashwagandha in Focus Support

For keeping up the treatment, doses are usually given weekly to monthly

10.1021/acs.biomac.9b00179 13 ChoiH.KimM.JangJ.HongS

Baseline labs (with IGF-1 for growth hormone peptides) and periodic re-checks are how a clinician doses safely and tracks whether a protocol is working