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Because the body cannot properly break down proteins, large macromolecules enter the bloodstream, triggering mast cell degranulation and systemic inflammation

Protein intake of at least 0.8 g/kg body weight per day is now specifically recommended to preserve lean mass

According to the Global Burden of Disease Study, high body mass index (BMI 25.0 kg/m) accounted for approximately 147.7 million disability-adjusted life years and 4.7 million deaths globally in 2017, with CVD representing the leading cause of high-BMI-related disability-adjusted life years [7]

Intermittent fasting for adults with overweight or obesity