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Honaker 2008, Hauge 2011 ): avoidance of caffeine, nicotine, red wine, and other migraine triggers stress reduction (see the Stress Management protocol) improving sleep hygiene (see the Insomnia protocol) massage therapy chiropractic manipulation acupuncture getting sufficient exercise and frequent stretching 8 Dietary Interventions A significant association between dietary intake and migraine incidence exists

Rosie O'Donnell Even after having bariatric surgery in 2013, Rosie O'Donnell needed some weight management assistance

Animal protein sources: Beef, chicken, turkey, fish, eggs, pork (get the highest quality meat you can afford) Plant protein sources: Chia seeds, hemp hearts, quinoa, and green peas *note: plant sources of protein are less efficient compared to animal sources and contain more calories and fat per serving, but they do provide additional benefits

doi: 10.1016/j.jmgm.2025.108984 [DOI] [PubMed] [Google Scholar] 136.de Freitas KS, Squarisi IS, Acsio NO, et al