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It is a natural part of human nature

This approach concentrates eating into a manageable period while still allowing adequate time to consume necessary nutrition

extreme tiredness (fatigue) shortness of breath chest pain or tightness problems with memory and concentration (brain fog) difficulty sleeping (insomnia) heart palpitations dizziness pins and needles joint pain depression and anxiety tinnitus, earaches feeling sick, diarrhoea, stomach aches, loss of appetite a high temperature, cough, headaches, sore throat, changes to sense of smell or taste rashes Ah

Over the course of a month, this can add up to four to ten pounds of weight loss