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Evidence for their efficacy is limited, and quality varies between products Routine supplementation with vitamins and minerals (such as B6, vitamin C, copper, and zinc) is not recommended unless a deficiency has been demonstrated through testing Antihistamines (H1 and H2 receptor antagonists) may provide symptomatic relief for acute episodes but do not address the underlying issue

Heres how to do it: Rinse: If youve eaten or had anything to drink, rinse your mouth with water

Gao P, Chu J, Chen X, Li L, Fan R (2021) Selenium alleviates mercury chloride-induced liver injury by regulating mitochondrial dynamics to inhibit the crosstalk between energy metabolism disorder and NF-B/NLRP3 inflammasome-mediated inflammation

10.1105/tpc.114.127407 9 FalkJ.Munn-BoschS