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Try to spend 30 minutes a day, 5 days every week moving your body and eat a balanced diet with plenty of fresh fruits and vegetables

doi: 10.3390/md9101995

Uncontrolled hypertension despite treatment with two or more antihypertensive medications "Uncontrolled" generally means a systolic blood pressure consistently above 140 or a diastolic above 90 despite ongoing treatment with at least two antihypertensive medications from different drug classes (such as an ACE inhibitor or ARB, a calcium channel blocker, a thiazide diuretic, or a beta-blocker)

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