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three times the recommended daily amount

Other symptoms of folic acid deficiency include: depression fatigue and low energy pale skin shortness of breath muscle weakness Folic acid during pregnancy The Centers for Disease Control and Prevention (CDC) recommend women of childbearing age get 400 micrograms of dietary folate equivalents (DFE) every day

A skilled physiotherapist can identify movement dysfunctions contributing to hip problems, design targeted exercises to address weaknesses, and progress rehabilitation appropriately as healing allows