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Treatment with inulin or oligofructose increases the production and release of gut peptides, which is associated with reduced food intake and increased satiety 258,259,260,261

But consuming polyphenols may help reduce it, either through supplements or eating the rainbow. For example, polyphenols can be found in: blueberries blackberries raspberries eggplant onion kale Codeage Polyphenols Broad Spectrum Price: $$ What we like Its produced in the United States in a Current Good Manufacturing Practice (CGMP) certifiedfacility