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Best antioxidant foods include: Vitamin A: carrots, sweet potatoes Vitamin C: citrus fruits, strawberries, kiwi Vitamin E: nuts and seeds Why they help: These nutrients support skin repair, improve collagen production, reduce inflammation, and promote a clearer complexion

These hepatoprotective and anti-inflammatory drugs can inhibit liver inflammation, detoxify, regulate energy metabolism, remove reactive oxygen species and free radicals, improve the stability of liver cell membrane, immune regulation, integrity and fluidity, and ultimately achieve the purpose of reducing liver damage, reducing intrahepatic cholestasis, and promoting liver cell repair and regeneration (Damiris et al., 2020