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When we are under stress, the body initiates a stress reaction, also known as a neuroendocrine stress response, which encompasses 6 circuits that help us regulate it: Hormonal Bioenergetic Detoxification Inflammatory Neuroaffective Cardionomic When stress is chronic, symptoms begin to appear in these different circuits and organs that suffer dysregulation

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Alliin is largely found in leaves before the formation of bulbs and in the initial stage of bulb maturation, whereas it is found predominantly in bulbs in the later stage of bulb formation (Ueda et al., 1991

How to Include: Steam, roast, or add to stir-fries and soups