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Rest the affected muscles by avoiding aggravating activities for 48 to 72 hours

The Physiological Roles of Melatonin The release of melatonin at night is quickly followed by the binding of this hormone to melatonin receptors present in the plasma membrane, cytoplasm, and/or nucleolus

Support for Nervous System Function: B vitamins are vital for maintaining a healthy nervous system, supporting nerve function and protecting against neuropathy and other nervous system disorders

Retinyl Palmitate is much more stable and gentler, making it easier to formulate with and easier on sensitive skin (even if it's weaker gram for gram)