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For lattes, ask for fewer pumps of syrup (or sugar-free), and opt for unsweetened almond milk

Whats more, the visceral fat around your organs releases signals that raise low-grade inflammation and make insulin less effective, setting up a vicious cycle: Less muscle and more visceral fat leads to more inflammation, worse insulin sensitivity, and easier fat gain around the middle

While both compounds share similarities, they differ significantly in receptor engagement , molecular design , and research application focus

Quick Answer: You can increase GLP-1 naturally by consuming protein-rich foods, dietary fibre, healthy fats, maintaining regular meal patterns, exercising consistently, and ensuring adequate sleep quality