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On its own, B12 is a powerful nutrient that accomplishes several important tasks in your body, including: Most of the B12 we get is through our diet and it exists in animal foods like fish, chicken, eggs, and dairy products

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Confirming Your Deficiency With Accurate Testing Before you even think about where to buy B12 shots, theres a crucial first step you simply cant skip: getting tested to prove you have a deficiency

After that, degradation accelerates to the point where potency cannot be guaranteed