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Consider discussing personalised protein targets with a healthcare professional or dietitian, as needs vary based on activity level and health conditions (particularly kidney disease) Whole foods : Prioritise vegetables, fruits, whole grains, and lean proteins over processed foods Liquid calories : Eliminate or minimise sugary drinks, fruit juices, and excessive alcohol Portion control : Use smaller plates and measure portions, especially of calorie-dense foods Increase physical activity progressively

Placing your vials in a sealed container with a desiccant inside the freezer helps absorb any ambient moisture, providing an additional layer of protection against accidental hydrolysis

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