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Depending on the qualification or treatment programme, training may be completed either in-house at our salon training academy or through online study

Thick, dairy-based meal replacements or protein shakes sit heavily in a slow-moving stomach for hours

These are prescription medications, but obtaining them without first obtaining a medical evaluation is possible and frankly foolish for the multiple listed reasons

Mistake #3: Ignoring Muscle Lean-mass preservation with protein & strength training How this shows up: Youre eating less (which is the goal), but youre also eating far less protein and skipping strength work