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So if you're having trouble sleeping or just don't feel refreshed when you wake up to start your day, be sure to speak with your health care provider about steps you can take to improve your sleep

Promoted as fat-burning shots, these supplements are decorated with eye-catching claims promising quick results and a shortcut to a slimmer, more defined physique, especially the coveted hourglass figure

The recovery of such deficit requires a long period, which is the causing factor in the development of overtraining syndrome among athletes (2, 7)

B complex vitamins may cause a boost in energy and cause sleep disruptions