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Practical portion control strategies include: Using smaller plates to make portions appear more substantial Weighing potatoes initially to calibrate visual portion recognition Filling half your plate with non-starchy vegetables , one-quarter with protein, and one-quarter with starchy carbohydrates like potatoes Eating slowly to allow Wegovy's satiety signals to registerthe medication slows gastric emptying, so eating too quickly may lead to uncomfortable fullness Regarding meal timing , there is limited strong evidence that the timing of carbohydrate consumption independently affects weight loss outcomes when total calories are controlled

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