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The most frequently reported stomach-related side effects include: Nausea and mild stomach upset are amongst the most common complaints, typically occurring shortly after taking a supplement, especially on an empty stomach

For those of you who eat meat, really good-quality red meat is an excellent option - liver in particular is very high in B12

These come as clear, colorless to slightly yellow solutions in single-dose prefilled pens

Restoration effect If someone loses weight because theyre unwellpoor appetite and low intake due to a deficiencythen treating that deficiency restores appetite and energy and weight may return