hypothyroidism and glp 1 Thyroid Cancer GLP-1 Medications: Key Insights can people with hypothyroidism take

Consider taking with a small snack if you experience stomach sensitivity to vitamin C

DOI: 10.1046/j.1365-313X.2003.01730.x 107

Heres how to maximize your results: Nutrition Follow a high-protein, low-glycemic, anti-inflammatory diet Eliminate processed foods and seed oils Consider intermittent fasting (16:8 or 18:6) Exercise Prioritize Zone 2 cardio for fat oxidation Incorporate resistance training 34x/week to preserve muscle Walk after meals to reduce blood sugar spikes Sleep and Stress Aim for 78 hours of high-quality sleep Use mindfulness practices or adaptogens to regulate cortisol Avoid overtraining or excessive stimulant use Frequently Asked Questions Can I use it with other peptides or medications

doi:10.1016/j.atherosclerosis.2020.07.010 Germano-Soares AH, Andrade-Lima A, Meneses AL, et al