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Lifestyle Changes Remain Essential Even the best medication works best when combined with healthy habits: Eat a Balanced Diet High-fiber vegetables Whole grains Lean proteins Healthy fats Avoid sugary beverages and processed foods Exercise Regularly Aim for at least: 150 minutes of moderate exercise per week Strength training twice weekly Sleep Well Poor sleep can worsen insulin resistance

[DOI] [PMC free article] [PubMed] [Google Scholar] 83.Nesto R

Nonetheless, it is essential to acknowledge that the results were characterised by inconsistency and substantial heterogeneity, as indicated by an I 2 of 94 %

Annu Rev Genet (2013) 47:30733