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Before you think this means sugar in excess is fine, the researchers explained why these results might be misleading: People lie about food: It's very common for people to misreport what they actually eat in studies Good and bad cancel out: When you lump all carbs together, the benefits of good carbs (like vegetables) and the problems from bad carbs (like refined starches) might just cancel each other out in the data Different diets: People in Finland may drink fewer sugary sodas than people in other Western countries, which could change the results The Bottom Line: Ask a Better Question The research isn't finished, and future studies in this area are needed