People keep asking which one is better
Practical hydration guidance from the NHS suggests: Aiming for 68 glasses (approximately 1.2 litres) of fluid daily Increasing intake during hot weather or physical activity Recognising that tea, coffee, and other beverages contribute to fluid intake Monitoring urine colour as a simple hydration indicator (pale yellow suggests adequate hydration) Important safety notes: People with heart failure, advanced kidney disease, or other conditions may need to restrict fluid intake and should follow their healthcare professional's advice Excessive water consumption can cause hyponatraemia (low sodium levels), which can be dangerous For individuals with diabetes or metabolic conditions, maintaining good hydration supports overall disease management but should be viewed as part of a comprehensive approach rather than a specific intervention for incretin hormone levels

GLP-1s are intended to be utilized alongside healthy lifestyle changes, and without them can leave an individual vulnerable to reverting once they cease GLP-1 treatment (e.g., after one to two years due to side effects)
Global, regional, and national burdens of ischemic heart disease and stroke attributable to exposure to long working hours for 194 countries, 2000-2016: a systematic analysis from the Who/Ilo joint estimates of the work-related burden of disease and injury