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Within sensible limits, the basics help your body hold its levels: a diet that includes B12 sources if you are not vegan, limiting heavy alcohol use, and not smoking, since both affect how you absorb and store nutrients
Walking more, taking stairs, standing while working, and staying active throughout the day adds several hundred calories of expenditure without formal exercise
Real-world prescription data from Germany indicated that, among those switching between GLP-1 receptor agonists (exenatide twice daily, exenatide once weekly, dulaglutide once weekly, or liraglutide once daily), post-switch persistence rates were greater among those receiving dulaglutide once weekly compared with liraglutide once daily and exenatide twice daily (Figure 1) (57)
Peptides 1993;14:949-54
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