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Increase Physical Activity: If your activity level has remained stagnant, consider increasing both the frequency and intensity of your exercise routine

Crackers, fruit alone, granola bars, trail mix heavy on dried fruit, and rice cakes might be traditionally "healthy," but they waste your limited appetite capacity on macronutrients that do not protect muscle

This was observed even after controlling for weight loss, suggesting a direct joint-protective effect

Julia Moore Vogel, senior program director at the Scripps Research Translational Institute, noted that LoCITT enables even patients with the most severe symptoms to join the search for answers. Vogel, who has long COVID, and Eric Topol are co-principal investigators of the study