Chemical constituents and free radical scavenging activity of corn pollen collected from Apis mellifera hives compared to floral corn pollen at Nan, Thailand
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Possible side effects include, but are not limited to: Nausea Diarrhea Vomiting Constipation Abdominal pain Headache Fatigue Dyspepsia Dizziness Abdominal distension Belching Hypoglycemia Flatulence Gastroenteritis Gastroesophageal reflux disease (GERD) General Recommendations for Side Effects Improve eating habits Eat slowly Eat only if you are really hungry Eat smaller portions Avoid lying down after having a meal Stop eating in case of feeling of fullness Increase meal frequency Avoid drinking through a straw Eat without distractions and enjoy savoring the food Try not to be too active after eating Avoid eating too close to bedtime Adapt food composition to your requirements Choose easy-to-digest food, low fat diets (focus on bland foods) Use oven, cooking griddle, or boiling Increase fluid intake, especially clear, fresh drinks (in small sips) but not so much as to make you feel too full Health food that contain water (soups, liquid yogurt, gelatin, and others) Avoid sweet meals Avoid dressings, spicy foods, canned food, & sauces that are not home-cooked Get some fresh air Do some light exercise Keep a food diary - it may be useful to identify foods or meal timings that make it worse
Some people are deferred because their diabetes is not stable at the time of donation
