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Aim for 25 to 35 grams of fiber daily from food or supplementation psyllium husk is inexpensive and effective and increase water intake meaningfully, not incrementally

Deacon [email protected] This article was submitted to Molecular and Structural Endocrinology, a section of the journal Frontiers in Endocrinology Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers