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Choose bland, protein-rich options like yogurt, eggs, and chicken soup

Candida overgrowth is a possible trigger for a host of nonspecific symptoms, including fatigue, bloating, eczema, dandruff, sugar cravings, weight gain, and brain fog

Based on this it was concluded that the different utilization rates of -ketoglutarate by Gdh1p and Gdh3p were independent of their evolutionary origin [6]

Here are common fatigue patterns and signs that may point toward low B12: You might recognise a few of these common low B12 signs in your day-to-day: Morning tiredness that lingers even after a full nights sleep Trouble staying focused or remembering small things A flatter or lower mood than usual Tingling hands, feet, or occasional numbness Looking paler than normal or noticing a sore or smooth tongue Feeling slightly breathless or lightheaded doing basic tasks Pro Tip: Consider checking B12 levels if youre plant-based, over 60, or often fatigued