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Verhaeverbeke, 1997) One trial of predominantly vegetarian families from India (Deshmukh, 2010) One trial of half vegetarians and half vegans whose responses were mixed together (Del Bo, 2019) One trial of B12 supplementation in vegans who werent previously supplementing (Crane, 1998) The dotted lines represent the trial of only vegans (500 g per day by Crane et al.) and the trial of half vegetarians and half vegans (50 g and 2,000/wk by Del Bo, 2019)

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The headline mechanisms: Angiogenesis via VEGFR2/Akt/eNOS: This is clinically significant because tendons and ligaments are notoriously hypovascular

Emerging research indicates that increased intestinal permeability can lead to the dissemination of bacteria that trigger inflammation in the bones and joints