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If you cannot overcome your weight loss plateau after making diet and exercise changes, consider talking to a primary care physician

Sustainable fat loss is one outcome, but the programme primarily targets metabolic health markers (HbA1c, fasting insulin, lipid profile, liver enzymes, blood pressure) and longevity indicators (visceral fat, sarcopenic muscle preservation, cardiovascular risk)

It is a very personal topic for me and for the hundreds of millions of people impacted around the globe who have for years struggled with weight and obesity, Winfrey, who is also an executive producer on the project, said in a statement

We believe in creating a realistic and enjoyable eating pattern that you can maintain in the long term, rather than resorting to restrictive diets that are difficult to sustain