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I gained a little bit of weight back, but I expected a rebound because a lot of friends said that would happen

Front Neuroendocrinol (2016) 42:7692

Some fiber-rich foods include: Fruits (pears, raspberries, blueberries, etc.) Legumes (pinto beans, lentils, split peas, etc.) Nuts (almonds, pistachios, pine nuts, etc.) Seeds (flaxseeds, chia seeds, pumpkin seeds, etc.) Vegetables (squash, green peas, broccoli, etc.) Whole grains (quinoa, oatmeal, brown rice, etc.) Keep in mind that dietary fiber isnt found in animal productsits only found in plant-based foods

In a more detailed study, morroniside enhanced IL-10 and -endorphin gene expression in the spinal lumbar enlargements and cultured microglia of neuropathic rats [39]