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In fact, one study found that peoples bodies absorbed about 49% of a 1-mcg dose of cyanocobalamin, compared to 44% of the same dose of methylcobalamin ( Conversely, another study comparing the two forms reported that about three times as much cyanocobalamin was excreted through urine, indicating that methylcobalamin may be retained better within your body ( However, some research suggests that differences in bioavailability between the two forms may be insignificant and that absorption could be influenced by factors such as age and genetics ( Unfortunately, recent research directly comparing these two forms of vitamin B12 is limited

The prebiotic in asparagus boosts gut health by: Helping good bacteria grow Strengthening the gut barrier Lowering digestive tract inflammation The Gut-Kidney Axis Explained The gut-kidney axis is a network between our gut and kidneys

From a wellness perspective, MIC Plus B12 may support: Individual experiences vary based on hydration, nutrition and lifestyle