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doi: 10.1038/oby.2006.118 13 HolsenLMSavageCRMartinLEBruceASLeppingRJKoEet al

F or inspiration, we suggest whole foods like the ones listed below, and trying to aim for organic, pasture raised options if possible: Quality protein- Think of steak, eggs, chicken, pork, quality protein powders, nuts, turkey, greek yogurt, cottage cheese, seafoods, bone broths, collagen peptides, and beans/legumes